Mental health concerns
Depression, anxiety, trauma, ADHD, OCD, grief, stress, and major life transitions.
Specialties & Expertise
Therapeutic approaches and areas of focus
An overview of the approaches, concerns, and populations currently described on the public site.
Core approaches
The practice uses person-centered therapy and Acceptance and Commitment Therapy (ACT) as foundations. Couples work also incorporates the Gottman method.
These approaches emphasize a nonjudgmental therapeutic relationship, self-exploration, values-based action, greater flexibility around difficult thoughts and feelings, and healthier ways of navigating conflict and connection.
Evidence-based training
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Exposure and Response Prevention (ERP)
- Gottman Level 1 training
Relationship-focused work
Communication, boundaries, attachment, adult ADHD-related challenges, childhood trauma, and recovery from intimate partner violence.
Populations served
The public site highlights work with young adults, women of color, queer clients, and neurodivergent adults.